I Help Women End Their Depression

I help women who feel hopeless and depressed, get out of the rut and become vibrantly alive and enthusiastic about life again.

When your life conditions don't match the story of how you think it should be, and you believe you have no control over your situation, it causes suffering. When you aren't living your purpose, it causes emptiness and depression.

I show you how to go from where you are now to where you want to be in the shortest amount of time with the least amount of energy and sustain lasting results.

My mission is to make a difference in your life so you can make a difference for you.

Psychics & Seers

PSYCHICS & SEERS: JOEY TELLS ALL

Joey, Demystifies Mystics! Don’t know what a mystic is? Now is your chance to find out. It’s not scary, it’s not freaky. But do you dare to discover the mystery behind the mystic?

Christian Mystic Joey tells all as we dialogue about the difference between a Seer, psychic and Mystic. He tells us how he uses his Prophetic gifts in a way that is totally different from others.We talk about how creativity and intuition go hand-in-hand and how to nurture your own spiritual gifts.

What are the spiritual gifts anyhow? And what do you do with them once you get them?  Listen and find out.

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Take It Off, Baby!

Take It Off, Baby!

April 11, 2013 (30 minutes)

Part III in a 3 part series on natural and EASY weight loss without dieting or bootcamp. But what happens when you’re making great efforts and you come up against one obstacle after another and it becomes too much to handle so you quit?

Dr. Joanna Carmichael, Susan Lewis and I talk about strategies that really work to help you deal with stress and the obstacles that stop you from achieving the weight loss and weight management goals you desire.

Dr. Joanna Carmichael can be reached at thekalyanacentre.com

Susan Lewis can be reached at nashvilleayurveda.com

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Personal Growth and Relationships

PERSONAL GROWTH AND RELATIONSHIPS

April 10, 2013 (60 minute)

Personal growth dramatically affects your mood, your health and all your relationships. Find out what personal growth is all about and what role it plays in your relationships.

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Simply Lose It! 1-2-3 Practical Steps

1-2-3 Practical Steps to Weight Loss Without Dieting or Bootcamp

April 4, 2013 (30 minutes)

Simple, practical steps to get you on track and keep you on track shedding those extra pound. Join Dr. Joanna Carmichael, Susan Lewis and me as we give you 9 easy and effective tips to lose weight and keep it off. We will take you from breakfast to lunch to dinner and bedtime with a no-fail action plan. The 9 tips are listed below. Listen to the recorded interview to understand why they work so well.

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9 Simple Tips for Easy Weight Loss

MORNING
1. Set your emotional tone before getting out of bed in the morning
2. Drink warm water or warm ginger lemon infusion first thing in the morning
3. Move: Do 20-30 minutes of some form of exercise
NOON
1. Eat your largest meal at noon
2. Include the 6 tastes in your meal
3. From 1-10, eat when your hunger level is about 3 and stop eating when you reach 7 to give room for digestion
EVENING
1. Have a light meal for supper and don’t eat after 7 pm
2. Go for an evening walk with loved ones
3. Go to bed by 10 pm