Joey, Demystifies Mystics! Don’t know what a mystic is? Now is your chance to find out. It’s not scary, it’s not freaky. But do you dare to discover the mystery behind the mystic?
Christian Mystic Joey tells all as we dialogue about the difference between a Seer, psychic and Mystic. He tells us how he uses his Prophetic gifts in a way that is totally different from others.We talk about how creativity and intuition go hand-in-hand and how to nurture your own spiritual gifts.
What are the spiritual gifts anyhow? And what do you do with them once you get them? Listen and find out.
Part III in a 3 part series on natural and EASY weight loss without dieting or bootcamp. But what happens when you’re making great efforts and you come up against one obstacle after another and it becomes too much to handle so you quit?
Dr. Joanna Carmichael, Susan Lewis and I talk about strategies that really work to help you deal with stress and the obstacles that stop you from achieving the weight loss and weight management goals you desire.
1-2-3 Practical Steps to Weight Loss Without Dieting or Bootcamp
April 4, 2013 (30 minutes)
Simple, practical steps to get you on track and keep you on track shedding those extra pound. Join Dr. Joanna Carmichael, Susan Lewis and me as we give you 9 easy and effective tips to lose weight and keep it off. We will take you from breakfast to lunch to dinner and bedtime with a no-fail action plan. The 9 tips are listed below. Listen to the recorded interview to understand why they work so well.
(click player button to listen now)
9 Simple Tips for Easy Weight Loss
1. Set your emotional tone before getting out of bed in the morning
2. Drink warm water or warm ginger lemon infusion first thing in the morning
3. Move: Do 20-30 minutes of some form of exercise
1. Eat your largest meal at noon
2. Include the 6 tastes in your meal
3. From 1-10, eat when your hunger level is about 3 and stop eating when you reach 7 to give room for digestion
1. Have a light meal for supper and don’t eat after 7 pm